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FITNESS 4

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Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD

 

Sport Psychology > Training Concepts

A vital factor to consider is the mental training that parallels your physical training. Because you need to manage your physical abilities and potential with appropriate psychological skills. Achieving consistency and performing to your limit is heavily reliant on your mental state, which, like physical skills, can be developed through training.

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The Fitness 4 Rugby League Team

 

 



 
 
 
 
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