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Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD


The Fitfiles are your 'one stop shop' for a complete range of fitness drills that will help you or your team reach the top.

Instant access to our online catalogue of Rugby League Fitness drills

What is a 'Fitfile?'
FitFiles are supplied as password-protected Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader

You require Acrobat Reader to view your Fitfile.

To purchase a Fitfile
Click on the " BUY' button next to your chosen Fitfile and simply select 'add to basket' in the web shop. You may add as many Fitfiles or products to your basket as you like. After purchasing your chosen Fitfile you will receive an email confirming your order followed by a second email containing the relevant password(s) to open your Fitfiles. You may then access your purchased Fitfile by clicking on the 'Open Fitfile' button and entering your password. The Fitfile may also be printed.

Please read our Terms & Conditions before purchasing your Fitfiles

Core Stability Drills for Rugby League - A collection of 66 drills for enhancing core stability.

Core stability is the buzz word in Rugby League fitness. Why? Because the 'core' is the origin of movement and the foundation for safe and dynamic Rugby League. The Core Stability Fitfile is a collection of methods and drills for developing core stability for enhancing Rugby League performance and reducing the likelihood of injury.

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Flexibility Drills for Rugby League - A collection of 69 drills for enhancing flexibility.

Flexibility is critical in Rugby League because of the joint stress associated with dynamic multi-joint movements. Lack of range of movement can lead to injury and a reduction in speed, agility, strength and endurance potential. It can also limit your individual skills.

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Strength and Power Training Drills for Rugby League - A collection of 77 drills for enhancing strength & power.

Players require strength and power to accelerate, turn, make a big tackle, and offload the ball in contact.

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Plyometric Drills for Rugby League - A collection of 61 drills for enhancing speed and power for Rugby League.

These drills are a specific training mode for Rugby League because the movements replicate the game's mixture of vertical and horizontal acceleration against the ground and the triple extension of the ankle, knee, and hip joints. Plyometric drills enhance power, speed, and agility.

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Speed and Agility Drills for Rugby League - A collection of 69 drills for enhancing speed and agility.

Collection of 69 drills for developing speed, technique, agility and foot work. The ability to accelerate, decelerate and change direction is more important than simply achieving high speed.

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