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FITNESS 4

COACHING

 
 
 
 
Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD

PRODUCTS for INJURY PREVENTION
 


We aim to provide the latest resources to help you or your team prehabilitate for Rugby League


The Core Workout by Joanne Elphinston and Paul Pook. 136 pages, with over 250 illustrations.
The definitive guide to swiss ball training for players, coaches and fitness professionals. Great for core stability and full body strength. Over 30,000 copies sold world wide and used by international and national elite sports organisations, The Core Workout features more than 85 drills with clear progressions, tTechniques to recruit your core muscles, common errors, partner and two ball drills, weight training and stretching on your ball, plus sample sport specific programmes.

: £14.95
 

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95
 

Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. You will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

: £12.95