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FITNESS 4

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Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD

PRODUCTS for REFEREES
 



The Core Workout by Joanne Elphinston and Paul Pook. 136 pages, with over 250 illustrations.
The definitive guide to swiss ball training for players, coaches and fitness professionals. Great for core stability and full body strength.The Core Workout manual presents an advanced and definitive guide to Swiss ball training with over 250 illustrations of Swiss ball exercises to help you develop core stability and maximise your power, speed and control potential.

: £14.95
 

Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. Yyou will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

: £12.95
 

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95
 

20kg Hamertone Dumbbell Set
Two 14" sure-lock dumbbell handles, four sure-lock threaded collars, four 0.5kg plates, four 2.5kg plates and four 1.25kg plates. Solid steel handles with non-slip knurled handgrip. Deluxe hammertone finish.

: £32.99
 

HIGH5 Protein Recovery Drum 1kg
Protein Recovery is a high carbohydrate and whey protein (24%) drink mix with added L-Glutamine. It is specifically designed to maximise recovery after hard exercise. It contains the highest quality bio-available whey protein to help build a lean physique; rapidly absorbed carbohydrate to re-fuel tired muscle; and Glutamine for cell growth, cell repair and the maintenance of a healthy immune system. Available in mix with milk or mix with water flavours, Protein Recovery taste great and is easy to consume, even immediately after hard exercise, when the appetite is often suppressed.

£15.99 - Chocolate