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Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD


Core Stability > Sample Drills

Please click here to view a selection of sample drills for developing core stability.

Sample Drills are Adobe Acrobat pdf files. The "Adobe Acrobat pdf" format requires you to have Acrobat Reader installed on your computer. Acrobat Reader is available as a free download... click here to install Acrobat Reader

If you would like more drills please consider the Core Stability Fitfile below......

Core Stability Fitfile
A collection of 66 drills for enhancing core stability.

Core stability is the buzz word in Rugby League fitness. Why? Because the 'core' is the origin of movement and the foundation for safe and dynamic Rugby League. The Core Stability Fitfile is a collection of methods and drills for developing core stability for enhancing Rugby League performance and reducing the likelihood of injury.


What is a 'Fitfile?'
FitFiles are supplied as password-protected Adobe Acrobat pdf files.

To purchase a Fitfile
Click on the 'BUY' button and simply select 'add to basket' in the web shop. You may add as many Fitfiles or products to your basket as you like. After purchasing your chosen Fitfile you will receive an email confirming your order followed by a second email containing the relevant password(s) to open your Fitfiles. You may then access your purchased Fitfile by clicking on the 'Open Fitfile' button and entering your password. The Fitfile may also be printed.

Please read our Terms & Conditions before purchasing your Fitfiles

© Fitness 4 Rugby League 2005. Fitness 4 Rugby League is part of the Fitness 4 Sport network of web sites. The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start


ABOVE - Level 1 Drill - single leg raise while recruiting trans abs. Purchase the Core Stability Fitfile for more core stability drills.
ABOVE - Level 2 Drill - Side bridge challenging the the control and endurance of the lateral core stabilizing muscles. This drill may also be used as a test of core stability endurance. Purchase the Core Stability Fitfile for more core stability drills.