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Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD


  RECOMMENDED PRODUCTS FOR CORE STABILITY DEVELOPMENT
 

 

Core Stability Drills for Rugby League - A collection of over 45 drills for enhancing core stability.
Core stability is the buzz word in Rugby League fitness. The Core Stability Fitfile is a collection of methods and drills for developing core stability for enhancing Rugby League performance and reducing the likelihood of injury.

 

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95
 

Functional Training for Sports. 208 pages.
Author Mike Boyle addresses movement, body positions, and abilities that are essential for success in competition. You will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body.

: £12.95