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FITNESS 4

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Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD



Academy Players > Under 12's

We encourage regular exercise and a healthy diet for all children - including those under the age of 12 years. However, activities like playing games, climing in the park and riding bikes and skateboards should be the focus at this age, not formal fitness sessions like those illustrated throughout fitness4rugbyleague.

Saying that, there is no reason why children under tha age of 12 years cannot have fun running through Foot Speed Ladders or practicing lifting technique with a broom handle.

For more information on fitness and diet for children please visit our sister web site at www.fitness4children.com

 


 
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FACT FILE
At an early age, fitness is essentially an inherent benefit of skills training and games, not a result of formal fitness sessions
TOP TIP
Balancing on one leg is great for developing balance and illustrating the principles of core strength