Home | Contact | Feedback | Links | Order Info | Cookies and Privacy Policies | Terms & Conditions

FITNESS ELEMENTS

WEB SHOP

FITNESS 4

COACHING

 
   
 
Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD

RECOMMENDED PRODUCTS for ACADEMY PLAYERS
 

 

 


The Core Workout by Joanne Elphinston and Paul Pook. 136 pages, with over 250 illustrations.
The definitive guide to swiss ball training for players, coaches and fitness professionals. Great for core stability and full body strength.The Core Workout manual presents an advanced and definitive guide to Swiss ball training with over 250 illustrations of Swiss ball exercises to help you develop core stability and maximise your power, speed and control potential. »

: £14.95
 

Sport Stretch. Paperback, 232 pages.
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors.

The centrepieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized flexibility program

: £10.95
 

20kg Hamertone Dumbbell Set
Two 14" sure-lock dumbbell handles, four sure-lock threaded collars, four 0.5kg plates, four 2.5kg plates and four 1.25kg plates. Solid steel handles with non-slip knurled handgrip. Deluxe hammertone finish.

: £32.99