Home | Contact | Feedback | Links | Order Info | Cookies and Privacy Policies | Terms & Conditions

FITNESS ELEMENTS

WEB SHOP

FITNESS 4

COACHING

   
 
 
 
   
   
Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work on DVD
Rugby Fitness & Conditioning
A ground-breaking approach to
rugby fitness and skills work
.
 
WELCOME TO FITNESS 4 RUGBY LEAGUE

Fitness 4 Rugby League is the leading Rugby League fitness web site. An essential resource for ambitious players and coaches, the site is packed with over 200 pages of the latest Rugby League fitness drills, tips and information.

 
 
mFITNESS ELEMENTS

The Fitness Elements provide a detailed analysis of all the aspects of Rugby League fitness, ranging from endurance to visual fitness. There are 7 Fitness Tests to choose from plus guidelines on losing weight, gaining muscle and fuelling your match day performance.

 
 
mWEB SHOP

Our comprehensive Fitness 4 Sport Web Shop stocks the latest Rugby League fitness products. Choose from fitness equipment, sports supplements and a range of highly recommended books from Human Kinetics. Visit our Web Shop by selectiong from the 4 options in the nleft hand menu.

 
 
mDEVELOP YOUR RUGBY LEAGUE STAMINA!

Rugby League is not a continuous steady state sport - there are frequent changes in running speed and intensity of effort, plus various strength and power movements like tackling and offloading in contact.

The main causes of fatigue are tackling and being tackled followed by support work and playing the ball. Hence, the greatest cause of fatigue is contact with the opposition and not running.

Click here for more info...

 
 
mWHAT IS CORE STABILITY FOR RUGBY LEAGUE?

Core Stability has become a priority in rugby league fitness training because the 'core' is the origin of movement and the foundation for safe and dynamic Rugby League. Core stability allows you to run harder, control the ball, and manage contact. Click here for more info....

 
 
mCOACHING STRATEGIES

Coaching Rugby League at any level requires a selection of coaching skills ranging from match analysis and planning sessions to developing team spirit and dealing with officials, for which coaches need a variety of communication qualities. The best coaches are innovators who continually question traditional practices..... Click here for more info...

 
 
mLATEST INJURY PREVENTION DRILLS

Lower-back problems, hamstring strain, and tendon inflammation are just a few of the injuries that often result from having poor technique or weak stabilising muscles, or from simply failing to warm up correctly. Click here for more info...

 
 
m FITFILES

The Fitfiles are your 'one stop shop' for a complete range of fitness drills and programmes that will help you or your team reach the top. FitFiles are supplied as password-protected Adobe Acrobat pdf files.
Click here for more info...

 
 
BEST SELLER - REEBOK WEIGHTED VEST

The Reebok IronWear Vest is the world's best fitting weighted conditioning vest. The vest can be used for loads of drills ranging from speed and power drills through to endurance interval sessions. Perform drills with then without the vest to enhance muscular and neuro-muscular recruitment, allowing for great improvements in Rugby League fitness. Click here for more info...

 
 
FEATURE PRODUCT - THE CORE WORKOUT

The Core Workout: A definitive guide to swiss ball training. With over 250 illustrations, the Core Workout presents an advanced and definitive guide to Swiss ball training. This challenging new programme includes common errors, weight training with your ball and partner drills to help you develop core stability and maximise your power, speed and control potential for Rugby League Click here for more info....

 
 

© Fitness 4 Rugby League 2005. Fitness 4 Rugby League is part of the Fitness 4 Sport network of web sites. The author and Fitness 4 Sport LLP take no responsibility for injuries caused by attempting the exercises presented on this web site. Fitness 4 Sport LLP recommends that you always learn new exercises under the guidance of a professional and consult your GP before you start

 
 



 
 
 

FREE coaching advice, skills and drills... PLUS two FREE reports

Email address:
Country:
 


FEEDBACK

"Awesome web site with loads of in-depth tips and drills..' Click here to tell us what you think about Fitness 4 Rugby League

TOP TIP

Choose from our collection of fitness books - a great kick start to your 2006 fitness campaign! Human Kinetics is the world's leading sports and fitness book publisher. Click here for more info...

TOP TIP
Test your Rugby League fitness. Click here for more information on testing protocols and ratings for endurance, speed, agility, core stability, body fat, leg power and maximum strength.